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Shower, Then Sleep? Exploring How Showering Preferences Affect Life Aspects - eachnight
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Tim DiFrancesco on Twitter: "Take a warm shower before bed. This will help to regulate your body temp and prep you for sleep mode. 🌡 https://t.co/RZOt8FFaJT" / Twitter
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Cold Shower Before Bed: Will It Improve Your Sleep?
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