Dumbbell Lunge Taps?! Stupid tap tap exercise... yes, but it's good for you. Save your VMO! Don't know what that is? Listen to our vid. #scorch... | By Scorch Fitness | Facebook
Alternating Side Taps with Rotation | Redefining Strength
How To Do An ALTERNATING LATERAL LUNGE WITH FLOOR TAP | Exercise Demonstration Video and Guide - YouTube