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CrossFit - Quintessential CrossFit workouts include short bouts with a combination of weightlifting and gymnastics movements, not long, single-modality endurance tests. However, the ability to perform well over long time domains is
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Quick crossfit workout - would be better with 2 rounds. My time: 12:33. | Wod crossfit, Crossfit workouts at home, Crossfit workouts
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6 Killer CrossFit Workouts Under 12 Minutes - Life by Daily Burn
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The Admiral" Workout, CrossFit New England Benchmark WOD | WODwell | Wod workout, Fun workouts, Crossfit workouts
